Activity FAQs You’ve heard it before, and there’s no getting around it: A big rams tj mcdonald womens jersey part of weight loss success is making sure you burn more calories than you take in. Below are answers to commonly asked questions about getting active to help get you moving. Before you begin Why does weight matter in calculating activity PointsPlus values?Activity burns calories. Plus, it builds, preserves, and tones muscle tissue. Muscle tissue burns more calories than fat does even when the body is at rest. Exercise helps you look jets dennis byrd youth jersey and feel great while losing weight. And then there’s activity’s biggest benefit: It will help you keep the weight off once you’ve lost it.1 90 percent of people who’ve kept weight off successfully include regular activity in their lives.2 Your first concern should be determining whether or authentic jets nick mangold mens jersey not you are safely able to begin increasing your activity. If you have any concerns or doubts, you should consult with your physician. The PointsPlus Tracker keeps a tally of all the activity PointsPlus values you’ve earned. Once you’ve used up your weekly rams tavon austin mens jersey PointsPlus Allowance, the PointsPlus Tracker will automatically swap your earned activity PointsPlus values, and you’ll see you have extra food PointsPlus values. authentic giants michael strahan womens jersey (You can instead choose to swap your activity PointsPlus values before your weekly PointsPlus allowance if you prefer; go to the settings in your Plan Manager to do so.) The more weight a person carries, the harder that person has to work to move their weight, and they use more calories doing so. That’s why heavier people earn more activity PointsPlus values for antonio cromartie womens jersey the same amount and intensity of activity than less heavy people.
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